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Tuesday, 21 October 2014

GENTLE CIRCUITS FOR HEALTHY HEARTS

GENTLE CIRCUITS FOR HEALTHY HEARTS

Thursday Mornings
Time: 10.30am – 11.30am
Venue: Millom Guide Hall
Tutor: Natalie Dawson
Fees: A = £26 B = £21 C = £6.50

Angina
High blood pressure
High cholesterol
High body mass index
Diabetes
Osteoporosis
Recovering having undergone cardiac surgery
Stress/anxiety

This is a circuit-based class, so you can work at your own pace. A great way to exercise safely, maintain a healthier lifestyle and make new friends. Anyone can attend!

 

For more information or to register your interest please call Millom Network Centre on (01229) 719650 or email to enquiries@millomnetworkcentre.co.uk

 

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